what we do
COACHING
COLLABORATIONS
COACHING
Think of coaching as a guide on the journey. You are the driver, and I am in the passenger seat helping you read the map so that you can get to your intended destination! By partnering with you, I help you identify and enhance areas of your life where you want to create and maintain new behaviors. By clearly defining what a healthy life
Think of coaching as a guide on the journey. You are the driver, and I am in the passenger seat helping you read the map so that you can get to your intended destination! By partnering with you, I help you identify and enhance areas of your life where you want to create and maintain new behaviors. By clearly defining what a healthy life means for you, and aligning your vision with your own goals and values, you can realize long-term lifestyle changes that not only impact you but your family, your community, and your legacy!
I provide several offerings with support that fits your schedule and lifestyle.
WELLNESS
COLLABORATIONS
COACHING
I take an individualized approach to each client. On your journey, you may utilize some common coaching tools listed below. This is in no way an exhaustive list! I work with you to keep you on track towards long-term well-being through:
Intention setting
Values assignment
Assessing your 12 areas of health and wellness
Nutrition Foundations
Authentic Movement
Accountability
COLLABORATIONS
COLLABORATIONS
COLLABORATIONS
PHNX Wellness has created relationships with partner organizations to help you achieve your best self possible - body, mind, and spirit! As you make progress in one area of your life, you may find you are ready to address another!
I work closely alongside of the following groups to help you realize your greatness:
True Transformation
Plexus
Entre Institute
Kindred Journaling Cafe