About

I'm a mother, nurse practitioner, book-lover, sister, wanderer, lifelong learner, writer, dog person, and CEO & Founder of PHNX Wellness. I started PHNX Wellness in 2022 with the hope to help others become their best selves, rise, and shine! 

I'm glad you're here!

I've lived in the Washington, DC metro area since 1999.  A little about me: I've been a Nurse Practitioner and have worked in the ER for the past 15 years - both at the bedside and in leadership roles.  I hold a certification in Health and Wellness Coaching from the Institute of Integrative Nutrition. 

I'm no stranger to change, and I've definitely started over a couple of times - in my career, as friends moved on, in my new role as a mom, and even after a painful divorce that turned my world upside down.  

I've learned a lot about how to begin again and the process of becoming.  And in each of these shifts,  I've had the opportunity to figure out who I am, why I'm here, and where I'm going.  I value adventure, authenticity, connectedness, gratitude, and hope. I'm in no way done, and I look forward to help YOU rise & shine - body, mind, and spirit!